No matter how trite it may sound - with the charge. Of course, if you can not normally tie their own shoe laces, it is difficult to talk about the full set of physical exercises. Start with a walk, every day, increasing the duration of walking and quickening their pace. Do not try to run - it\’s just fat is bad, you can run only when the index Brock does not exceed 30-35 per cent. As you can buy cheap phentermine online from any of the FDA approved online pharmacy. Swim if you can, buy yourself a dumbbell and slowly start in the morning to do several exercises on pumping up the muscles. Specific diet you will choose a doctor. And without consultation with him categorically advise taken to lose weight, no matter how \”proven recipe\” you gave no friends. Ironically you like that, as a nutritionist I am categorically against low-calorie diets. After all, food is in itself an element of relaxation, has antistress functions. Well, what a joy to eat raw carrots in the morning and at lunch choke cooked squash without salt, so to supper with disgust to think of waiting for your cabbage? You long to soak it, and then you come back and your weight, and the new will. The most dangerous is the fact that such a diet inhibits the metabolism, that is, acts in a diametrically opposite from the direction we want. And the reason is simple: as soon as the body begins to receive meager portions unclear what, it wakes up the centuries-old mechanism of inhibition of mass. He believes that the famine that our ancestors were not divom, and lays the nutrients in reserve, in every way hinders their consumption. But when you break down and begin to reward themselves for a period of abstinence, he did not have time to react immediately and continues to store savings. If you really need to lose weight without consequences, seek help from nature itself. For example, to deceive the feeling of hunger can extract from the figs and prunes. Take 250 grams of both, pour three gallons of water and allow to cool. Do not add sugar, drink this infusion of half a glass for half an hour before meals. If you are not confused characteristic garlic smell, you can stretch 3.4 garlic cloves and pour them a glass of cold boiled water. Writing daily brew and drink at night on a tablespoon. You can do the fasting days. For example, to eat during the day in the five pound low-fat cottage cheese receptions and drink half a liter of yogurt. Or eat a half to two kilograms of vegetable salad and fruit, washed down with carbonated mineral water.